Holiday Indulgence, Health Intact: Your Personalized Guide Through Our App
Admin
Dec 08, 2023
Keep Health and Holiday in Perfect Sync With These Tips! It is best to use a calorie checker app along with following these tips!
Going on a vacation is always an exciting endeavor. However, if you are on a diet plan, it can pose a challenge. With all the hustle and bustle around you during the holiday season, it can be a challenge to stay on track with healthy eating.
As the taste buds keep on powering your temptations, we will discuss some crucial and cool tips to put a full stop to them. These tips will help you relish your holidays while keeping your eating habits on point.
Keep Health and Holiday in Perfect Sync With These Tips!
It is best to use a My Calorie Check app along with following these tips!
1. Smart Travelling
Traveling smart includes everything from carrying proper food to giving your body minimal required exercise. When you are traveling, it is best to carry water and low-calorie drinks. These can include drinks with lemon or lime. Other than drinks, pack healthy snacks, such as nuts and fruits.
Make sure that wherever you go, you have room for doing bodyweight exercises like squats, lunges, sit-ups, push-ups, and planks. Lastly, no matter where you are, just keep moving, i.e., keep taking short walks.
2. Distract Yourself
You must have heard the saying out of sight, out of mind. It is true. If you are following your healthy diet and are in a situation where food is all around you, you will feel tempted. And if you are feeling tempted to taste it, it is best to distract yourself by moving away from that place. Keeping the food out of a site will make you feel less tempted.
You can either talk to somebody on your phone or just move outside and take a walk along the road.
3. Eat Beforehand
An empty stomach can attract any food. Therefore, if you are going out for a party, eat something beforehand, something like veggies, fruits, and some lean protein. Now, when you are at the party, you can eat small portions of high-calorie food. This will maintain a perfect balance rather than being overindulged or deprived.
4. Get Creative With Moving Around
When you are on holiday, it is the best time to move around more. It will be easier if you are dedicated to covering a fixed number of steps in a day. When you are out shopping or sightseeing, try parking your car away from the spot so that you can walk to that place.
If you are roaming in a mall and want to move between floors, opt for the stairs rather than the elevator. Long story short, try to walk as much as you can.
5. Sleep Better
Sleep is considered the perfect medicine for the human body. But it is not just a medicine; it is also a great way to fight temptations. Having a good night's sleep can help in maintaining good mental and emotional balance. This can consequently help in fighting food temptations often.
Here is a study that shows that getting more sleep can cut junk food cravings in half.
6. Keep A Track
One of the most critical things that you need to do on your holiday is to track your food intake. Make sure you consider the elements of the food and the amount of calories they carry. As there can be several food items, it can become tough to keep a count of all of them.
In such a scenario, a calorie counter app will be super useful. You can check the app for food quantity and the amount of calories it carries. If you think you have consumed more than required, you can also shift to intermittent fasting if required.
7. Eat until you are no longer hungry
Eating until you don't feel hungry and eating until you feel full are two different things. When you eat food, and your stomach stretches to accommodate it, the nerve sends signals to the brain. It takes around 20 minutes for your brain to register the signals. Therefore, it is possible that till that time, you have eaten more than required, which would make you feel full.
It is best to eat slowly so that you can know when you are not feeling hungry anymore and prevent overeating.
Keep a balance between your holiday fun and health with the My Calorie Check App!
Well, everything is a challenge until you finally do it. Keeping yourself motivated and dedicated to a planned meal is also a challenge. And it can get tough if you don’t know the right ways to eat and suppress your cravings. If you are on holiday, you need a partner to help you eat right and keep track of your calories.
For this, there is an awesome My Calorie Check app that you can use.