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10 Budget-Friendly Ways to Eat Healthy

Eating Smart Without Breaking the Bank: 10 Budget-Friendly Healthy Tips

When it comes to healthy eating, one question dieticians get from their clients is how to eat healthy on a budget. Most of us relate eating healthy and wholesome food to spending more money, which is untrue.

There are several food items that, if consumed as per a planned schedule, can help you keep your health up and your expenses down. Let’s delve into this blog and uncover ten budget-friendly ways to eat healthy.

Plan Your Healthy Eating Schedule

No matter what food items you plan to eat in your meal for the next few days, it is necessary to plan how much. Careful analysis of each meal element will help you maintain your budget while keeping your body requirements complete.

On top of that, it is best to distribute your budget across multiple weeks. In the beginning, it can dwindle a bit, but you are open to testing and adjusting.

Replace meat with other food items

Meat has protein, but it is not the only item with the blessing. Several other food items provide the same amount of protein to your body without burning a hole in your pocket. Therefore, you can replace meat or reduce its consumption.

Further, you can add other plant-based protein sources to your meal, such as pulses, beans, lentils, quinoa, tofu, and chickpeas. These are not just cheap and rich in protein but also rich in fibre that will keep you filled for a long time.

Keep a shopping list and stick to it

Not having a grocery list encourages overspending. We can’t resist the urge to buy one or more things out of our grocery list on our visit to the store. Therefore, it is best to make a plan for the week and shop only for things you need.

It will keep your expenses in control as well as your body healthy. On top of that, never go shopping hungry. You may end up eating processed food. Always buy things in bulk to reduce expenses.

Do buy eggs

Among the various healthy food items on your list, eggs are a whole food source of protein. The best thing is that they are cheap and readily available. On top of all, eggs can be consumed for breakfast and throughout the day as a healthy snack.

Eggs can be consumed in boiled form or as an omelet with wilted greens and veggies in your lunch. Thereby making them an ideal pick for your budget-friendly diet plan.

Eat seasonal items

One of the prime ways to eat healthy and save more is to eat seasonal items. Due to a particular season, the availability of seasonal items like spinach in winter is more. Consequently, the price is less. Moreover, the seasonal produce of veggies and other food items is fresher and tastier.

Focus on Almonds

Nuts like almonds, cashews, walnuts, etc., are the primary source of healthy fats and proteins. However, not all of them are cost-effective. To keep your body's needs fulfilled and your pockets heavy, opt for almonds. They are cost-effective as compared to other nuts and have a lower calorie count.

To ensure your calorie intake is right, you can use a calorie counter app.

Stay away from packaged foods

Packaged food items like protein bars, grain-free cookies, and dairy-free ice creams may be healthy, but they are sold at premium prices. Therefore, refrain from buying them. Instead, include fresh foods in your diet, and you can make sweet treats like ice creams at home.

Use those coupons

Every store, especially the brand that manufactures its own products and sells them, tends to offer products at a discounted price. They also offer reward points and coupons for your shopping. These coupons and points are a great way to save on your shopping.

Preserve and use the leftovers

It is often observed that most of us throw away the leftovers. Well, as likely as it may seem, you can preserve some of the leftover food items to use again. For example, if you have a grain bowl with veggies one day, you can use the leftovers in the salad the next day. It will save you a little money while preventing food wastage.

Buy in Bulk

To stay healthy and on a budget, it is best to buy in bulk. Not all the food items, but only those with an extended shelf life. For example, you can get necessary grains like millet, brown rice, barley, and oats in bulk. Make sure to store them in airtight containers for an extended shelf life. You can do the same for nuts, dry fruits, and lentils.

Eat Healthy and Save More with My Calorie Check!

Eating healthy is a tough journey. However, if your pockets are not deep enough, it will be easier for you to manage everything. Rest assured, all the described methods will cater to an effective shopping plan and a budget-friendly healthy eating lifestyle. You can seamlessly plan your weekly meals with the right ingredients with the Calorie Checker app.