When to adjust your macros
Admin
Sep 07, 2023
You will want to adjust macros every two week as long as you have been consistent with hitting your macro targets. If you missed a day or two, make sure you extend your current macros for another day or two and then readjust it based on your needs.
Once you hit your target (or goal) for the first two weeks, go to your profile and update your weight. Based on your updated weight, you will want to readjust your macros.