Hitting your macro and using your food scale
Admin
Oct 12, 2023
How to hit your macro properly and measure your food. Make sure you consume your daily macro (fat, carbs, and proteins) and reach within 5 grams of main target. For example, if you have to consume 30 grams of fat, make sure you consume within 25 grams to 35 grams. Use the food scale with all various units. 1) Turn on the food scale 2) Put an empty bowl/plate/cup/ or etc., on the scale. 3) Zero the scale 4) Adjust the food unit (grams, pound, oz, etc.,) based on the food (look at the nutritional label on the food product). 5) Adjust the food amount based on the servings.
Make sure you consume your daily macro (fat, carbs, and proteins) and reach within 5 grams of your main target. For example, if you have to consume 30 grams of fat, make sure you consume within 25 grams to 35 grams.
Use the food scale with all various units.
1) Turn on the food scale
2) Put an empty bowl/plate/cup/ or etc., on the scale.
3) Zero the scale
4) Adjust the food unit (grams, pound, oz, etc.,) based on the food (look at the nutritional label on the food product).
5) Adjust the food amount based on servings.